THE PHYSIO'S NOTES


Managing muscle contusions

Last time on The Injury Report, we looked at ankle sprains, one of the most common injuries in sport. Today, we take a brief look at muscle contusions, another common injury in contact sports.

We'll look at what exactly they are and how they o...

Can the way we approach pain actually make it worse?

This post will look first and foremost at the relation between the placebo and nocebo effects, what it means for your health and pain, and how we can lessen the negative effects. The nocebo effect can have a significa...

Better early management for better long-term outcomes

‘The Injury Report’ will be a regular review of common injuries we see here in the clinic and how best to manage them. They won’t be step-by-step guides on how to conduct your own rehab, but a bit of a general overvi...

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