Netball - KNEE Program
Injury prevention is important for all sports, netball is no exception, with fast movement, abrupt stopping and high jumping just a few of the physical requirements of a netballer, there's no wonder why ankle and knee injuries are highly prevelent.
Knees and ankles are the most commonly injured body parts of netballers and most of these injuries occur when landing.
Injury to one of the major stabilisers of the knee, the Anterior Cruciate Ligament (ACL), is a common problem, annually representing approximately 25% of serious injuries (Netball Australia National Insurance Data).
Netball Australia’s KNEE Program is designed to prevent these injuries.
Whether you are a coach to your child’s netball team, high performance coach, support staff or parent, this program is designed to keep your players on the court for longer and moving more efficiently.
As an athlete this program aims to keep you playing the sport you love without being sidelined by injury.
Click the link below to get access to programs for Junior, Recreational and Elite Players.