THE PHYSIO'S NOTES

Why having a plan can make all the difference "If you fail to plan, you are planning to fail" This quote is widely attributed to Benjamin...

Delving into the perceived evils of 'bad' posture When it comes to pain, particularly pain in the neck or back, the word posture usually...

Pain and imaging (MRI's, X-Rays, etc.) is, and probably always will be, a bit of a contentious issue. As knew and more accurate tests and...

Managing muscle contusions Last time on The Injury Report, we looked at ankle sprains, one of the most common injuries in sport. Today,...

Can the way we approach pain actually make it worse? This post will look first and foremost at the relation between the placebo and...

Better early management for better long-term outcomes ‘The Injury Report’ will be a regular review of common injuries we see here in the...